Welcome to juliafrankspsychotherapy.co.uk
I am a Psychotherapist based in Enfield, with 20 years experience of working in this field. I also offer Clinical Supervision in the North London area to individuals, groups and organisations. My Psychotherapy practice in Southgate, is also conveniently located for the London Boroughs of Haringey and Barnet. There is ample free parking outside the property.
I am able to offer therapy for people suffering from stress, depression or problems with relationships, or for those who simply want to understand their own behaviours and emotional reactions. I am happy to work short-term (up to 12 sessions) or for longer.
I work with therapists and others in caring professions to develop fresh insight, work more effectively and maintain good practice in their work. I am happy to work with trainees or those newly qualified, as well as more experienced practitioners.
Experienced and Qualified
I am a Psychotherapist Accredited by the British Association of Counselling and Psychotherapy and hold a Diploma in Counselling and Psychotherapy and a Post Graduate Diploma in Clinical Supervision.
Thank you for visiting my website. Please contact me via telephone or email (above) if you would like to discuss any aspect of my work, without any obligation. We could meet at my practice in Enfield for a one-off consultation, which might be helpful in deciding whether to pursue psychotherapy or clinical supervision. Please do get in touch. All enquiries are treated in a confidential nature.
Blog entry: 27th April 2018
This theme comes up a lot in the therapy room. People judge themselves harshly against an ideal standard that they have constructed for themselves and against which they can never match up. Not living up to this standard can be very disabling for a person and can lead to dissatisfaction in many spheres of life.
In a work context, this behaviour can drive people to push themselves too hard leaving them lacking satisfaction in what they do, and often feeling burnt out. In the field of education, perfectionism can lead to problematic procrastination, which if left unchecked can create immense pressure to meet deadlines and the feeling that work that is submitted is never ‘good enough’. Regarding parenting, perfectionism can present in feelings of shame and self-berating if the parent isn’t always and constantly attentive, calm, patient and understanding with children
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Haringey, North London.
Contact Julia on 07960 425427